![]() ![]() Traumatic experiences often happen in the context of relationships. Why Finding Trauma-Informed Care Is Important for Trauma Survivors Trauma-informed therapists use many different styles and techniques and they generally tend to see clients weekly for approximately 50-minute sessions depending on the needs and preferences of the client. Often, the therapy will move slower in the beginning, taking time to establish trust before bombarding you with questions about all the details of your life. Trauma-informed care is for everyone regardless of personal history, and oftentimes, you may not realize that your life experiences were indeed traumatic. Compassion and respect are the foundation of trauma-informed care. Trauma-informed clinicians will work to empower their clients by honoring their voice and their choice on what they want and need from their therapy. They start by developing a strong collaborative and supportive relationship. Trauma-informed therapists work first to establish a sense of safety and trust before trying to dive deep into your trauma history. ![]() Additionally, trauma-informed care providers recognize the impact of cultural, historical, and gender issues and how they may affect a person. Trauma-informed therapists assume that, more likely than not, their client has experienced trauma that should be addressed safely and compassionately. There are many evidence-based therapies available to help you recover. If you have experienced a traumatic event, it is very important not to wait to get help. 3 Often, care is not available or people wait a very long time to get professional help. 2 Not everyone who experiences trauma will develop post-traumatic stress disorder (PTSD), but it is estimated that 7.8% of Americans will have PTSD at some point in their lifetime. Trauma has been linked with increased risk of mental and physical health problems and substance abuse. Trauma itself is very common, with studies in the US that show trauma rates at 50-60% in the general population. However, many other experiences cause trauma as well and can result in symptoms. Commonly, people think of events like a sexual assault, serious injury or disease, violence, or abuse. Trauma is a strong, negative, emotional response to a terrible event. ![]()
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